1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh basil
Chopped fresh basil is a fragrant herb commonly used in Mediterranean and Southeast Asian cuisine. Native to tropical regions, basil boasts vibrant green leaves with a slightly sweet, peppery flavor that enhances salads, pasta dishes, sauces, and beverages. Rich in nutrients, fresh basil is a source of vitamins A, K, and C, as well as minerals like calcium, magnesium, and iron. It also contains antioxidants such as flavonoids and polyphenols, which support immune health and combat oxidative stress. Basil's natural anti-inflammatory properties may contribute to heart health and provide relief for certain conditions. Low in calories and free of cholesterol, basil is considered a healthy ingredient when used fresh. However, preparation methods like frying or pairing it with heavy creams may add unhealthy fats. Versatile and aromatic, chopped basil is a nutritious way to add flavor and a touch of elegance to various dishes.
