One cup of Chopped fresh basil is around 237 grams and contains approximately 47.4 calories, 4.7 grams of protein, 0 grams of fat, and 4.7 grams of carbohydrates.
Chopped Fresh Basil is a vibrant, aromatic herb, celebrated for its bright green leaves and slightly sweet, peppery flavor. Originating from the warm climates of Southeast Asia and the Mediterranean, it’s a staple in Italian cuisine, elevating dishes like pasta, pesto, and salads. Packed with essential oils, antioxidants, and vitamins A and K, basil supports a healthy immune system and promotes digestion. Low in calories and rich in flavor, it’s the perfect way to enhance your meals naturally. Whether fresh on a Caprese salad or mixed into your favorite sauces, Chopped Fresh Basil brings a burst of freshness to every bite!
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Nutrition Information
Calories |
47.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 521.3 mg | 40% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
