1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.6 mg | 3% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 617.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fennel
Chopped fennel is a versatile ingredient prized for its crisp texture, mild sweetness, and subtle anise-like flavor. Native to the Mediterranean region, fennel is widely used in Italian, Indian, and Middle Eastern cuisines, enhancing dishes ranging from refreshing salads to hearty soups. Rich in essential nutrients, chopped fennel is a low-calorie addition to meals, boasting an impressive array of vitamins and minerals, including vitamin C, potassium, and fiber. These nutrients support healthy digestion, aid immune function, and promote heart health. Additionally, fennel contains antioxidants like flavonoids and polyphenols, which may help combat inflammation and protect against cellular damage. Its crunchy texture adds a satisfying element to both raw and cooked recipes, while also complementing other vegetables and proteins. Fennel is free of cholesterol and low in sodium, making it a heart-friendly choice, but individuals sensitive to FODMAPs should be mindful of portion sizes to avoid digestive discomfort.
