One cup of Chopped fennel is around 250 grams and contains approximately 77.5 calories, 3 grams of protein, 0.5 grams of fat, and 18.2 grams of carbohydrates.
Chopped Fennel is a vibrant, aromatic vegetable that brings a unique anise-like flavor to your dishes. Originating from the Mediterranean, it's a staple in Italian and French cuisine, often found in salads, soups, and seafood recipes. Rich in fiber, vitamins C and K, and packed with antioxidants, fennel supports digestive health and boosts your immune system. Its crunchy texture adds a refreshing contrast in a variety of meals. Whether roasted, sautéed, or eaten raw, chopped fennel is a delicious and nutritious addition to your culinary creations!
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 9.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1035 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
