Chopped fennel

Item Rating: 86/100

One cup of Chopped fennel is around 250 grams and contains approximately 78 calories, 3 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Chopped Fennel is a vibrant, aromatic vegetable that brings a unique anise-like flavor to your dishes. Originating from the Mediterranean, it's a staple in Italian and French cuisine, often found in salads, soups, and seafood recipes. Rich in fiber, vitamins C and K, and packed with antioxidants, fennel supports digestive health and boosts your immune system. Its crunchy texture adds a refreshing contrast in a variety of meals. Whether roasted, sautéed, or eaten raw, chopped fennel is a delicious and nutritious addition to your culinary creations!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	77.5

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130mg	0%
Total Carbohydrate 18.25g	0%
Dietary Fiber 7.75g	0%
Total Sugars 9.75g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 122.5mg	0%
Iron 1.75mg	0%
Potassium 1035mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 13.4%

Carbs: 81.6%