One cup of Chopped endive is around 238.1 grams and contains approximately 38.1 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.1 grams of carbohydrates.
Chopped Endive is a vibrant green salad base, known for its crisp leaves and slightly bitter flavor. Originating from the Mediterranean, this versatile leafy vegetable enriches a variety of dishes, from refreshing salads to gourmet entrees. Packed with essential vitamins A and K, Chopped Endive supports healthy vision and bone health while offering a low-calorie option for weight management. Its unique taste pairs beautifully with citrus dressings or sharp cheeses, making it a perfect choice for those seeking a nutritious yet flavorful ingredient. Enjoy the fresh crunch of Chopped Endive in your next meal!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 414.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
