1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 174 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped endive
Chopped endive is a versatile leafy green commonly used in European cuisines, particularly French and Belgian dishes. Distinguished by its crisp texture and slightly bitter flavor, endive adds a refreshing crunch to salads, soups, or sautéed recipes. Rich in essential nutrients, it is low in calories while providing an excellent source of fiber, folate, and vitamins A and K, which support digestion, immune health, and bone strength. Endive also contains antioxidants like kaempferol, which may help reduce inflammation and promote heart health. Its high water content makes it hydrating and an excellent addition to a balanced diet. However, if paired with calorie-dense toppings or dressings, its health benefits can be diminished. Chopped for convenience, endive is a quick, nutritious option that complements both raw and cooked dishes beautifully.
