Chopped endive

Item Rating: 88/100

One cup of Chopped endive is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.1 grams of carbohydrates.

Chopped Endive is a vibrant green salad base, known for its crisp leaves and slightly bitter flavor. Originating from the Mediterranean, this versatile leafy vegetable enriches a variety of dishes, from refreshing salads to gourmet entrees. Packed with essential vitamins A and K, Chopped Endive supports healthy vision and bone health while offering a low-calorie option for weight management. Its unique taste pairs beautifully with citrus dressings or sharp cheeses, making it a perfect choice for those seeking a nutritious yet flavorful ingredient. Enjoy the fresh crunch of Chopped Endive in your next meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 38.0952mg	0%
Total Carbohydrate 8.0952g	0%
Dietary Fiber 7.619g	0%
Total Sugars 0.9524g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 76.1905mg	0%
Iron 0.9524mg	0%
Potassium 414.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 23.8%

Carbs: 67.3%