1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped eggs
Chopped eggs, a simple yet versatile dish, consist of hard-boiled eggs finely diced or mashed. Often found in European and American cuisines, they are commonly used as a base for salads, sandwich fillings, or as a garnish. Packed with high-quality protein, chopped eggs provide essential amino acids beneficial for muscle repair and overall health. They are rich in vitamins like B12 and choline, which support brain function and energy production. Eggs also include healthy fats and minerals such as selenium and phosphorus. However, moderation is key—excessive consumption may lead to high cholesterol intake, particularly if paired with fatty or creamy additions like mayonnaise. For a healthier option, pair chopped eggs with fresh vegetables or use lighter dressings to complement their flavor. This quick, nutritious dish remains a staple for those seeking a balance between taste and wellness.
