1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped egg white
Chopped egg whites are a versatile, protein-rich food made by separating the clear egg whites from the yolk and finely dicing them. They originate from global culinary traditions, often featured in health-conscious cooking or dishes like salads, stir-fries, and breakfast bowls. Egg whites are naturally low in calories, fat-free, and cholesterol-free, making them a popular choice for individuals focused on weight management or heart health. Packed with high-quality protein, essential for muscle repair and growth, they serve as a nutritionally dense option for active lifestyles. However, they lack certain nutrients found in egg yolks, such as vitamins D and B12, as well as healthy fats. For a balanced diet, pairing egg whites with nutrient-dense foods can address this gap. Simple and adaptable, chopped egg whites are both a convenient and nutritious addition to everyday meals.
