One cup of Chopped egg white is around 250 grams and contains approximately 130 calories, 27.2 grams of protein, 0.5 grams of fat, and 2.8 grams of carbohydrates.
Chopped Egg White is a nutritious and versatile ingredient, made solely from the whites of chicken eggs. This protein-packed staple hails from various cuisines around the world, often featured in dishes like salads, omelets, and Asian stir-fries. Low in calories and free from cholesterol, chopped egg whites are an excellent choice for those seeking a healthy diet. They provide essential amino acids, making them perfect for muscle repair and weight management. Enjoy them scrambled, stirred into soups, or as a topping for your favorite dishes, adding a light, satisfying boost to any meal!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393 mg | 17% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 386 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
