1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped egg
Chopped egg, a simple yet versatile dish, features hard-boiled eggs that are peeled, diced, and occasionally mixed with seasonings like salt, pepper, or herbs. Originating in various cuisines, it is commonly found in European and American dishes, often used as a topping for salads, sandwiches, or incorporated into spreads and fillings. Packed with protein, vitamins, and essential nutrients like choline, chopped egg is a nutritious addition to meals, supporting muscle growth and brain health. However, due to its cholesterol content, moderation is key, especially for individuals monitoring heart health or dietary fat intake. Easy to prepare and adaptable, chopped egg offers a comforting, nutrient-rich option for enhancing both flavor and texture in a wide range of recipes.
