One cup of Chopped egg is around 252 grams and contains approximately 288 calories, 24 grams of protein, 20 grams of fat, and 2.4 grams of carbohydrates.
Chopped Egg is a simple yet versatile dish made from hard-boiled eggs, finely chopped and mixed with ingredients like mayonnaise, mustard, and fresh herbs. Originating from classic American cuisine, it serves as a delightful spread or filling for sandwiches and salads. Packed with protein and healthy fats, chopped egg is a nutritious option that can promote muscle growth and satiety. While it can be rich in calories due to added oils or dressings, you can easily lighten it up with Greek yogurt or avocado. Enjoy it on whole grain bread or atop a fresh salad for a balanced meal!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 248 mg | 10% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
