Chopped egg

Item Rating: 69/100

One cup of Chopped egg is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 5.2 grams of carbohydrates.

Chopped Egg is a simple yet versatile dish made from hard-boiled eggs, finely chopped and mixed with ingredients like mayonnaise, mustard, and fresh herbs. Originating from classic American cuisine, it serves as a delightful spread or filling for sandwiches and salads. Packed with protein and healthy fats, chopped egg is a nutritious option that can promote muscle growth and satiety. While it can be rich in calories due to added oils or dressings, you can easily lighten it up with Greek yogurt or avocado. Enjoy it on whole grain bread or atop a fresh salad for a balanced meal!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	369.0779

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 5.2049g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2049g
Protein 29.8101g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 3.7854mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 32.6%

Carbs: 5.7%