1 serving (30 grams) contains 108 calories, 1.1 grams of protein, 2.4 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
538.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 97.5 g | 35% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 82.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped dry fruits
Chopped dry fruits are a mix of dried fruits like almonds, cashews, raisins, dates, apricots, and figs, diced into small pieces for convenient use. Originating from regions known for fruit cultivation, such as the Middle East, South Asia, and the Mediterranean, dried fruits have been a staple in traditional cuisines for centuries. Packed with natural sweetness and nutrients, they are a concentrated source of vitamins, minerals, fiber, and antioxidants, supporting heart health, digestion, and energy levels. Their low water content makes them an excellent on-the-go snack or ingredient for desserts, granola, and trail mixes. However, chopped dry fruits can be calorie-dense, and some varieties may contain added sugars or preservatives, so mindful consumption is recommended. Offering a balance of flavor and nutrition, they are a versatile addition to a healthy diet when enjoyed in moderation.
