One cup of Chopped dry fruits is around 160 grams and contains approximately 574 calories, 5.6 grams of protein, 13 grams of fat, and 104 grams of carbohydrates.
Chopped Dry Fruits are a delightful mix of nature’s candy, featuring a medley of almonds, cashews, walnuts, apricots, and raisins, all rich in flavor and nutrition. Originating from traditional cuisine around the world, these versatile treats are often used in desserts, snacks, or as topping for your favorite dishes. Packed with essential vitamins, minerals, and healthy fats, Chopped Dry Fruits are perfect for boosting energy and supporting heart health. They're also high in fiber, making them a guilt-free snack for any time of the day. Indulge in the wholesome goodness of Chopped Dry Fruits!
Log this food in SnapCalorie
Nutrition Information
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 72 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
