1 serving (40 grams) contains 111 calories, 0.7 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 106.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1113.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped dates
Chopped dates are a versatile and naturally sweet fruit derived from the date palm tree, native to the Middle East and North Africa. Used widely in Middle Eastern, Mediterranean, and South Asian cuisines, they offer a rich caramel-like flavor and chewy texture. Packed with essential nutrients, chopped dates are a great source of dietary fiber, potassium, magnesium, and antioxidants, making them beneficial for digestion, heart health, and energy levels. They are also naturally fat-free and cholesterol-free. Despite their health benefits, dates are high in natural sugars, so moderation is key, especially for those monitoring blood sugar levels. Perfect for adding to baked goods, salads, smoothies, or snacking on their own, chopped dates provide a natural way to sweeten dishes without refined sugar. Their dense nutrient profile and delicious taste make them a popular ingredient in both traditional recipes and modern health-conscious diets.
