Chopped dates
One cup of Chopped dates is around 147 grams and contains approximately 407 calories, 2.7 grams of protein, 0.2 grams of fat, and 110 grams of carbohydrates.
Chopped Dates are a naturally sweet and chewy treat, packed with nutrients and flavor. These delightful morsels are made from premium Medjool or Deglet Noor dates, known for their rich caramel taste and soft texture. Originating from the Middle East, dates have been a staple in many cuisines for centuries. Not only are they delicious, but they're also a powerhouse of health benefits; high in fiber, antioxidants, and essential minerals like potassium and magnesium. Perfect for snacking, baking, or adding a nutritious boost to salads, Chopped Dates are a versatile ingredient that satisfy sweet cravings the healthy way!
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Nutrition Facts
| Serving size | (147g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.19 |
| Total Fat 0.2205g | 0% |
| Saturated Fat 0.0529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.47mg | 0% |
| Total Carbohydrate 110.25g | 0% |
| Dietary Fiber 9.849g | 0% |
| Total Sugars 93.1245g | |
| Protein 2.6607g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.08mg | 0% |
| Iron 1.323mg | 0% |
| Potassium 1023.12mg | 0% |
Source of Calories