One cup of Chopped dates is around 236.6 grams and contains approximately 488.0 calories, 0 grams of protein, 0 grams of fat, and 118.3 grams of carbohydrates.
Chopped Dates are a naturally sweet and chewy treat, packed with nutrients and flavor. These delightful morsels are made from premium Medjool or Deglet Noor dates, known for their rich caramel taste and soft texture. Originating from the Middle East, dates have been a staple in many cuisines for centuries. Not only are they delicious, but they're also a powerhouse of health benefits; high in fiber, antioxidants, and essential minerals like potassium and magnesium. Perfect for snacking, baking, or adding a nutritious boost to salads, Chopped Dates are a versatile ingredient that satisfy sweet cravings the healthy way!
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Nutrition Information
Calories |
488.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.6 mg | 1% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 103.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 616.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
