1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cucumbers
Chopped cucumbers are a versatile and hydrating addition to meals, commonly featured in global cuisines such as Mediterranean, Middle Eastern, and Asian dishes. Originating from South Asia, cucumbers are crisp, refreshing vegetables with a mild flavor that complements a wide range of recipes, from salads to dips and wraps. They are low in calories, containing about 16 calories per cup, and offer valuable nutrients like vitamin K, vitamin C, and potassium. Cucumbers also boast a high water content, aiding in hydration and promoting healthy digestion. They are naturally fat-free and cholesterol-free, making them a heart-healthy choice. Their fiber content supports gut health and may help maintain blood sugar stability. However, cucumbers have relatively low protein and fat levels, so balance them with other nutrient-rich foods for a well-rounded meal. Ideal for summer snacks or side dishes, chopped cucumbers are a light, nutritious option for health-conscious eating.
