Chopped cucumbers

Item Rating: 82/100

One cup of Chopped cucumbers is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Chopped Cucumbers are a refreshing and versatile addition to your meals. This simple dish features fresh, crunchy cucumbers, often tossed with a drizzle of olive oil, a splash of vinegar, and a sprinkle of salt and pepper. Rooted in Mediterranean cuisine, they bring a burst of flavor and texture to salads, sandwiches, and sides. Not only are cucumbers low in calories, but they’re also packed with nutrients like vitamin K and antioxidants, making them a great choice for hydration and digestion. Enjoy the crisp, cool crunch that Chopped Cucumbers offer for a healthy twist in your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.2619g	0%
Saturated Fat 0.0881g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.6429g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 3.9762g
Protein 1.5476g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.6667mg	0%
Potassium 350mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%