One cup of Chopped cucumbers is around 236.6 grams and contains approximately 27.8 calories, 1.4 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.
Chopped Cucumbers are a refreshing and versatile addition to your meals. This simple dish features fresh, crunchy cucumbers, often tossed with a drizzle of olive oil, a splash of vinegar, and a sprinkle of salt and pepper. Rooted in Mediterranean cuisine, they bring a burst of flavor and texture to salads, sandwiches, and sides. Not only are cucumbers low in calories, but they’re also packed with nutrients like vitamin K and antioxidants, making them a great choice for hydration and digestion. Enjoy the crisp, cool crunch that Chopped Cucumbers offer for a healthy twist in your diet!
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Nutrition Information
Calories |
27.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
