One cup of Chopped cucumber is around 104 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Chopped Cucumber is a refreshing and versatile addition to any meal. With its crisp texture and light flavor, this vibrant green vegetable is a staple in many cuisines, from Mediterranean salads to Asian stir-fries. Packed with essential vitamins and minerals, cucumbers are low in calories and high in hydration, making them a guilt-free choice for snacking or as a salad topping. Rich in antioxidants, they also promote skin health and aid digestion. Enjoy Chopped Cucumber for a crunchy, nutritious boost in your daily diet!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 152 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
