1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cucumber
Chopped cucumber is a light, hydrating ingredient commonly found in Mediterranean, Middle Eastern, and Asian cuisines. Known for its mild, crisp flavor and refreshing texture, cucumber is a calorie-friendly food with high water content, helping maintain hydration and support digestion. It contains vitamins C and K, along with potassium, which can benefit skin health, bone strength, and blood pressure regulation. Cucumbers also provide small amounts of fiber, aiding gut health. They are free of fat and cholesterol, making them a heart-healthy option. However, they offer minimal protein and energy, so they’re best complemented with other nutrient-dense ingredients in meals. Whether tossed in salads, blended into smoothies, or layered in sandwiches, chopped cucumber is a versatile addition to a balanced diet.
