One cup of Chopped corn is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
Chopped Corn is a vibrant and versatile dish made from fresh corn kernels, either cut directly from the cob or frozen. Originating from various culinary traditions, it's a staple in Southern, Mexican, and even Asian cuisines. Packed with fiber, vitamins, and antioxidants, Chopped Corn supports digestive health and boosts your nutrient intake. It’s low in calories, making it a great option for those looking to maintain a balanced diet. Whether sautéed with spices in a stir-fry, mixed into salads, or blended into hearty soups, Chopped Corn adds a burst of flavor and nutrition to any meal!
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Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
