1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped corn
Chopped corn is a versatile ingredient derived from fresh or dried corn kernels that have been finely cut or processed for use in various dishes. Originating from cuisines across the Americas, chopped corn is a staple in traditional recipes like cornbread, casseroles, soups, and salads. Rich in dietary fiber, this gluten-free grain promotes healthy digestion and provides essential nutrients like folate, vitamin B6, and magnesium. Corn is also a source of natural carbohydrates, making it a good energy booster. While chopped corn is low in fat and sodium, its nutritional profile can vary depending on how it’s prepared—adding butter, cream, or sugar may increase its calorie content and diminish health benefits. Opting for whole, minimally processed chopped corn helps retain its antioxidants, particularly lutein and zeaxanthin, which support eye health. Overall, it’s a hearty and nutritious addition to a balanced diet.
