Chopped corn

Item Rating: 86/100

One cup of Chopped corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.

Chopped Corn is a vibrant and versatile dish made from fresh corn kernels, either cut directly from the cob or frozen. Originating from various culinary traditions, it's a staple in Southern, Mexican, and even Asian cuisines. Packed with fiber, vitamins, and antioxidants, Chopped Corn supports digestive health and boosts your nutrient intake. It’s low in calories, making it a great option for those looking to maintain a balanced diet. Whether sautéed with spices in a stir-fry, mixed into salads, or blended into hearty soups, Chopped Corn adds a burst of flavor and nutrition to any meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	172

Total Fat 2.36g	0%
Saturated Fat 0.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 38.04g	0%
Dietary Fiber 5.4g	0%
Total Sugars 12.52g
Protein 6.44g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 1.04mg	0%
Potassium 540mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%