1 serving (10 grams) contains 2 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 5 mg | 27% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped coriander
Chopped coriander, also known as cilantro, is a vibrant green herb widely used in cuisines across the globe, particularly in Asian, Middle Eastern, Indian, and Latin American dishes. Rich in flavor, it adds a citrusy, slightly peppery note to recipes ranging from salsas and curries to salads and marinades. Nutritionally, coriander is low in calories and packed with essential nutrients, including vitamin K, vitamin C, and small amounts of potassium and manganese. It also contains antioxidants that may support overall health and reduce inflammation. Some studies suggest that coriander may aid digestion and help regulate blood sugar levels. While generally healthy, individuals sensitive to its taste—or allergic to related plants—should consume it with caution. Chopped coriander is best used fresh to maintain its nutritional value and flavor, making it an excellent finishing touch to a wide array of meals.
