One cup of Chopped coriander is around 250 grams and contains approximately 50 calories, 4.4 grams of protein, 2.5 grams of fat, and 10 grams of carbohydrates.
Chopped Coriander is a vibrant herb known for its fresh, citrusy flavor and unique aroma. Commonly found in a variety of cuisines, especially in Indian, Mexican, and Middle Eastern dishes, it adds a burst of freshness to everything from curries to salsas. Rich in vitamins A, C, and K, chopped coriander is not only delicious but also packed with antioxidants and anti-inflammatory properties. While it complements hearty meals, it’s also low in calories, making it a healthy addition to your culinary creations. Elevate your dishes with the zest of chopped coriander today!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
