One cup of Chopped clams is around 225 grams and contains approximately 121.0 calories, 27 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
Chopped Clams are a delightful seafood treat, packed with the fresh flavors of the ocean. Typically made from tender, minced clams, they are often seasoned with garlic, herbs, and breadcrumbs, showcasing a blend of Italian and coastal cuisine. Rich in protein and low in fat, Chopped Clams offer a nutritious option that supports heart health. They're versatile too—perfect for pastas, soups, or as a savory topping. Enjoy the taste of the sea while savoring a wholesome dish that brings a burst of flavor and nutritional benefits to your table!
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Nutrition Information
Calories |
121.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 530.0 mg | 23% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
