1 serving (9 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
17.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.8 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cilantro
Chopped cilantro, also known as coriander leaves, is a vibrant herb widely used in cuisines across the globe, from Mexican and Indian to Middle Eastern and Southeast Asian dishes. This green, aromatic plant is prized for its fresh, citrusy flavor that enhances salsas, curries, stir-fries, and salads. Nutritionally, cilantro is low in calories but rich in antioxidants, vitamins A, C, and K, and essential minerals like potassium and manganese. It may support digestion, reduce inflammation, and promote healthy skin due to its antioxidant content. Additionally, cilantro contains natural compounds believed to aid in detoxifying heavy metals from the body. While its health benefits are notable, some individuals may experience an aversion to cilantro due to genetic predispositions causing it to taste soapy. Overall, chopped cilantro is a versatile and nutritious addition to many dishes, offering both flavor and beneficial properties.
