1 serving (3 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped chives
Chopped chives are a nutrient-rich herb often used as a garnish or flavor enhancer in various cuisines, including French, Asian, and Mediterranean dishes. Derived from the Allium family, chives boast a mild onion-like taste with a subtle garlic undertone. This vibrant green herb is packed with vitamins A, C, and K, supporting immune health, skin health, and bone density. Chives also contain antioxidants such as flavonoids, which help combat oxidative stress and inflammation. Low in calories and fat, chives are a heart-healthy addition to meals, offering trace amounts of minerals like iron, calcium, and potassium. Their fiber content supports digestive health while their sulfur compounds may aid in cardiovascular wellness. Avoid excessive consumption if sensitive to sulfur-rich foods, as it might cause digestive discomfort in some individuals. Chives are versatile, adding color and zest to soups, salads, eggs, and more without overwhelming other flavors.
