1 serving (100 grams) contains 172 calories, 22.1 grams of protein, 8.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.4 mg | 118% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped chicken liver
Chopped chicken liver is a classic dish often associated with Ashkenazi Jewish cuisine but enjoyed in various forms worldwide. Typically made with sautéed chicken livers, onions, hard-boiled eggs, and sometimes schmaltz (chicken fat), it’s seasoned with salt, pepper, and other spices to create a rich and savory spread. Nutritionally, chicken livers are an excellent source of protein, iron, and vitamin A, supporting energy levels, immune function, and vision health. They are also high in B vitamins, particularly B12, which is essential for nerve function and red blood cell production. However, they are rich in cholesterol, so moderation is advised for those managing cholesterol levels. Often served on bread or crackers, chopped chicken liver is a nutrient-dense food with historical roots, ideal for those seeking flavorful and traditional fare with significant health benefits.
