1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped chicken breast
Chopped chicken breast is a versatile protein-packed ingredient commonly used in a variety of cuisines, including American, Asian, Mediterranean, and Latin dishes. Made from lean chicken breasts, it is typically diced into small pieces for easy cooking and incorporation into meals like salads, stir-fries, tacos, and pasta. This option is naturally low in fat and high in protein, making it an excellent choice for those looking to build muscle or maintain a balanced diet. It is also rich in essential vitamins such as B6 and niacin, which support metabolism and energy production. However, preparation methods can impact its healthfulness—fried or heavily processed versions may add excess sodium, calories, or unhealthy fats. Opting for grilled, baked, or lightly sautéed chopped chicken breast ensures a nutritious addition to your dish, providing a wholesome foundation for flavorful meals across global cuisines.
