1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cheese sandwich
The Chopped Cheese Sandwich is a classic New York City street food staple, originating in Harlem’s bodegas. It features ground beef and melted cheese, typically American or cheddar, chopped together on a flat grill, then layered onto a hero roll or hamburger bun. Toppings often include lettuce, tomato, onions, and a drizzle of ketchup, mayonnaise, or hot sauce. While satisfying and flavorful, the sandwich’s nutrition varies depending on preparation. The ground beef provides protein and essential nutrients like iron and B vitamins, while cheese contributes calcium and protein. However, its high fat and sodium content may be concerning for heart health. Adding fresh vegetables like lettuce and tomato introduces fiber and vitamins, making it more balanced. Opting for lean ground beef, whole grain bread, or limiting added condiments can boost its nutritional profile while preserving its iconic taste.
