One cup of Chopped cesar salad is around 235.3 grams and contains approximately 223.5 calories, 4.7 grams of protein, 18.8 grams of fat, and 9.4 grams of carbohydrates.
Chopped Caesar Salad is a vibrant twist on the classic favorite, blending crisp romaine lettuce, crunchy croutons, and shaved Parmesan cheese. This dish hails from Italy but has become a beloved staple in American cuisine. Tossed in a creamy Caesar dressing, it adds rich flavors of garlic and anchovy while offering a satisfying texture. While it’s deliciously indulgent, you can make it healthier by opting for a lighter dressing or adding grilled chicken for protein. Enjoy the perfect balance of flavor and crunch with every bite!
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.9 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 211.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
