1 serving (150 grams) contains 190 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cesar salad
Chopped Caesar Salad is a classic dish originating from Italian-American cuisine, celebrated for its bold flavors and crisp texture. This salad typically features romaine lettuce, tossed with creamy Caesar dressing, crunchy croutons, and shaved Parmesan cheese. Some variations may include grilled chicken or other proteins for added sustenance. The dressing, traditionally made with olive oil, egg yolk, garlic, anchovies, lemon juice, and Dijon mustard, delivers a tangy richness that elevates the dish. While the salad is packed with nutrients like fiber and vitamins from the romaine lettuce and healthy fats from olive oil, the dressing and croutons can add significant calories, sodium, and saturated fat. Opting for a lighter dressing or reduced croutons can enhance its healthfulness without compromising flavor. This savory salad balances indulgence and nutrition, making it a satisfying favorite in many diets.
