One cup of Chopped celery is around 200 grams and contains approximately 14.1 calories, 0.7 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
Chopped Celery is a vibrant, crunchy vegetable that originates from the Mediterranean region. This versatile ingredient is not only packed with flavor but also brimming with health benefits. Low in calories and high in water content, it's an excellent source of vitamins K and C, as well as fiber, making it a perfect addition to salads, soups, and stir-fries. Its natural crunch adds texture to dishes, while its refreshing taste brightens up any meal. So whether you're snacking raw or cooking it into your favorite recipes, chopped celery is a delicious, nutritious choice for a healthy lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
14.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.8 mg | 3% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 262.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
