1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cauliflower
Chopped cauliflower is a versatile ingredient commonly used in a variety of cuisines, including Indian, Mediterranean, and American. Native to the Mediterranean region, cauliflower belongs to the cruciferous vegetable family, closely related to broccoli and cabbage. When chopped, it can be enjoyed raw, roasted, steamed, or used as a substitute for grains, such as in cauliflower rice or pizza crusts. Packed with nutrients, it’s an excellent source of vitamin C, vitamin K, and folate, as well as fiber which supports digestion. It also contains antioxidants that may promote overall cellular health and fight inflammation. Low in calories and carbohydrates, chopped cauliflower is popular in keto and low-carb diets. However, its mild flavor may require seasoning or pairing with other flavorful ingredients to enhance its taste. While healthy overall, larger servings can occasionally lead to bloating due to its fiber and sulfur content.
