One cup of Chopped cauliflower is around 100 grams and contains approximately 25 calories, 2 grams of protein, 0.2 grams of fat, and 5 grams of carbohydrates.
Chopped Cauliflower is a versatile and nutritious vegetable delight, often celebrated in various cuisines, from Asian stir-fries to Mediterranean salads. This cruciferous gem is packed with vitamins C and K, fiber, and antioxidants, making it a fantastic low-calorie alternative to grains and legumes. Whether roasted, steamed, or sautéed, its mild flavor adapts beautifully to any dish. Chopped Cauliflower is not only gluten-free and low-carb but also supports digestion and weight management. Elevate your meals with this healthy and delicious ingredient that’s sure to please any palate!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
