One cup of Chopped carrots is around 236.6 grams and contains approximately 85.2 calories, 1.9 grams of protein, 0.5 grams of fat, and 18.9 grams of carbohydrates.
Chopped Carrots are vibrant, crunchy vegetables packed with flavor and nutrition. Originating from Central Asia, these sweet root veggies are a staple in cuisines worldwide, from classic stews to fresh salads. Rich in beta-carotene, fiber, and antioxidants, chopped carrots promote healthy vision, boost immunity, and support digestion. Low in calories and high in satisfaction, they make a perfect snack on their own or a delightful addition to any dish. Discover the simplicity and goodness of chopped carrots, a versatile ingredient that brightens up your meals with both taste and health benefits!
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 137.2 mg | 5% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 558.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
