1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.5 mg | 6% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped carrots
Chopped carrots are a versatile and nutritious vegetable commonly used in a variety of cuisines, including American, Asian, and Mediterranean dishes. Originating from Central Asia, carrots are rich in beta-carotene, a powerful antioxidant that converts to vitamin A, promoting healthy vision, immunity, and skin. They are also an excellent source of dietary fiber, vitamin K, potassium, and several other essential nutrients. Naturally low in calories and fat, chopped carrots can be enjoyed raw, steamed, roasted, or added to soups, salads, and stir-fries. Their natural sweetness adds flavor without the need for added sugars, making them a healthy option for snacks or meals. While chopped carrots themselves are highly beneficial, be mindful of added ingredients like oils, sugar, or dressings in prepared dishes that may impact their overall healthiness.
