One cup of Chopped caesar salad is around 100 grams and contains approximately 150 calories, 4 grams of protein, 13 grams of fat, and 6 grams of carbohydrates.
Chopped Caesar Salad is a refreshing twist on the classic Caesar, featuring crisp romaine lettuce, chopped to bite-sized perfection. This hearty salad is enriched with crunchy croutons, shaved Parmesan cheese, and a creamy garlic dressing that offers a bold flavor profile. Originating from the iconic Italian-American cuisine, it’s often a favorite in restaurants and homes alike. Packed with vitamins from the greens and healthy fats from the dressing, it makes for a nourishing option. Just watch the portion of croutons if you’re keeping an eye on calories. Enjoy this satisfying mix that combines delicious taste with a touch of indulgence!
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
