One cup of Chopped cabbage is around 59.3 grams and contains approximately 14.7 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
Chopped Cabbage is a vibrant, crunchy vegetable perfect for a variety of dishes. Commonly found in salads, slaws, and stir-fries, this staple of cuisines worldwide adds a satisfying texture and fresh flavor. Rich in vitamins C and K, it's low in calories yet high in fiber, making it a great option for healthy eating. With its versatility, chopped cabbage can be enjoyed raw, pickled, or cooked, enhancing everything from tacos to soups. Embrace this powerhouse ingredient and elevate your meals with its delicious crunch!
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Nutrition Information
Calories |
14.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
