1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cabbage
Chopped cabbage is a versatile vegetable derived from the leafy head of the cabbage plant, which belongs to the Brassica family. Common in various global cuisines such as Eastern European, Korean, and Latin American, it serves as a foundation for dishes like coleslaw, sauerkraut, and stir-fries. Nutritionally, it is low in calories yet high in fiber, making it excellent for supporting digestion and promoting satiety. Cabbage is also rich in vitamins C and K, alongside antioxidants like sulforaphane, which may help reduce inflammation and boost overall immune health. It is free of fat and cholesterol, though preparation methods like frying or adding heavy dressings may affect its health profile. Whether consumed raw, steamed, or fermented, chopped cabbage is a delicious and affordable way to incorporate essential nutrients into your meals while accommodating a variety of cooking styles and dietary preferences.
