1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped broccoli
Chopped broccoli is a nutrient-dense vegetable known for its versatility and mild, slightly bitter flavor. Originating in the Mediterranean, broccoli became a staple in global cuisines due to its adaptability in stir-fries, salads, soups, and casseroles. Packed with vitamins C, K, and A, as well as fiber, folate, and potassium, it supports immune health, bone strength, and digestive function. Broccoli also houses antioxidants like sulforaphane, which research suggests may have anti-inflammatory and cancer-protective effects. Low in calories yet rich in nutrients, it’s an excellent choice for weight management or heart-healthy diets. While typically steamed, roasted, or sautéed, its nutritional profile remains intact across cooking methods, although boiling can lead to nutrient loss. Pair it with lean proteins or whole grains for a balanced meal and enjoy this vibrant green powerhouse as part of any healthy, flavorful dish.
