Chopped broccoli

Item Rating: 88/100

One cup of Chopped broccoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Chopped Broccoli is a vibrant, nutritious green vegetable, often used in a variety of cuisines around the world. Packed with vitamins C and K, as well as fiber, it's a powerhouse for boosting your immune system and promoting healthy digestion. Originating from the Mediterranean, this versatile veggie shines in stir-fries, salads, and as a delicious side dish. Whether steamed, sautéed, or roasted, it's low in calories and high in nutrition, making it a perfect choice for anyone looking to add a healthy touch to their meals. Enjoy the crunchy goodness of Chopped Broccoli and elevate your plate with this delightful green!

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.5g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 43mg	0%
Iron 0.7mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%