1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped broccoli florets
Chopped Broccoli Florets offer a convenient way to enjoy one of nature's most nutrient-packed vegetables. Broccoli, native to the Mediterranean, is a staple in cuisines across the globe, from stir-fries and salads to roasted vegetable medleys. These florets are rich in vitamins C, K, and A, as well as dietary fiber, making them a great choice for boosting immunity, supporting bone health, and maintaining digestion. Broccoli is also a notable source of antioxidants like sulforaphane, which may help combat inflammation and support overall wellness. Low in calories and virtually fat-free, it's a heart-healthy option that fits into most diets, whether you're counting carbs or aiming for balanced nutrition. These chopped florets are perfect for quick preparation, saving you time while preserving the vegetable's vibrant green color and crunch. However, preparation methods using excessive butter or cheese can increase fat content, so it's best to pair them with lighter, wholesome ingredients.
