One cup of Chopped broccoli florets is around 90 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Chopped Broccoli Florets are tender, nutrient-packed bites of green goodness, celebrated in kitchens around the world. Bursting with vitamins C and K, these little florets are rich in antioxidants and dietary fiber. Perfect for stir-fries, salads, or steaming, they seamlessly blend into a variety of cuisines, from Italian to Asian. Enjoy the versatility of Chopped Broccoli Florets as a healthy addition to your meals, promoting wellness while tantalizing your taste buds. Elevate your dishes with this vibrant, wholesome vegetable that's as delicious as it is nutritious!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 278 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
