Chopped brisket

Chopped brisket

Meat

Item Rating: 63/100

1 serving (100 grams) contains 246 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.

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585.7
calories
47.6
protein
0
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
585.7
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 152.4 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 6.2 mg 34%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
33.0%
67.0%
Fat: 386 cal (67.0%)
Protein: 190 cal (33.0%)
Carbs: 0 cal (0.0%)

About Chopped brisket

Chopped brisket is a flavorful barbecue dish crafted from the beef brisket, a cut taken from the lower chest of the cow. Often associated with Texan and Southern barbecue traditions, this tender and smoky meat is slow-cooked over indirect heat or smoked to achieve its rich flavor and soft texture. Typically seasoned with a dry rub of spices or marinades, it’s then chopped into bite-sized pieces, making it versatile for use in sandwiches, tacos, or as a stand-alone entree. Nutritionally, brisket is a good source of protein and essential nutrients like iron, zinc, and B vitamins. However, it can also be high in saturated fat and sodium, particularly if heavily sauced or seasoned. Choosing leaner cuts and minimal sauces can make it a healthier option without compromising too much on flavor. Perfect for indulgent meals, chopped brisket offers a satisfying taste of classic barbecue cuisine.