1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 220 mcg | 1100% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped boiled eggs
Chopped boiled eggs are a simple yet versatile ingredient commonly found in cuisines worldwide. Made by boiling eggs and chopping them into small pieces, they offer a rich source of high-quality protein, essential vitamins like B12, and minerals including selenium and phosphorus. The yolk contains healthy fats and choline, which supports brain function, while the egg white is low in calories and packed with protein. Popular in salads, sandwiches, or as a topping, chopped boiled eggs add texture and flavor to meals. They are a staple in American, European, and Asian cuisines, known for their role in dishes like potato salads, egg curry, and breakfast spreads. While nutritious, they can be high in cholesterol, so moderation is key, particularly for individuals monitoring heart health. Overall, chopped boiled eggs are a convenient and healthy addition to many diets when consumed as part of a balanced meal.
