1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped boiled egg
Chopped boiled eggs are a versatile and nutritious ingredient widely used in dishes across various cuisines. Typically prepared by boiling eggs until the yolk is firm and then dicing or chopping them, this simple food originates from traditional European and American cooking, often featured in salads, sandwiches, and breakfast platters. Packed with high-quality protein, boiled eggs are a great source of essential vitamins and minerals like Vitamin D, B12, and selenium. They also contain healthy fats that support brain and heart health. However, eggs are also high in cholesterol, which may be a concern for those managing heart conditions or cholesterol intake. Without added fats or seasonings, chopped boiled eggs are low in calories, making them an ideal choice for weight-conscious individuals. Their straightforward preparation and rich nutritional profile make them a staple in balanced diets.
