1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped bell peppers
Chopped bell peppers are a versatile and vibrant ingredient commonly used in cuisines worldwide, from Mediterranean salads to Tex-Mex dishes. Available in green, red, yellow, and orange varieties, bell peppers are rich in vitamins and nutrients, including vitamin C, vitamin A, and fiber, while being low in calories. These sweet, crisp vegetables also contain antioxidants like beta carotene, which support immune health and skin vitality. Bell peppers have no fat or cholesterol, making them a heart-healthy choice. Their naturally sweet taste complements savory and spicy dishes, adding both flavor and texture. While fresh bell peppers offer the most nutritional benefits, cooking can reduce some vitamins like vitamin C, so enjoying them raw is ideal for maximum health impact. Whether stir-fried, roasted, or tossed in fresh salads, chopped bell peppers are a nutritious and colorful addition to any meal.
