One cup of Chopped bell peppers is around 149 grams and contains approximately 39 calories, 1.5 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Chopped Bell Peppers are a vibrant medley of color and flavor, perfect for adding a fresh twist to any dish. These versatile vegetables, originating from Central and South America, come in a variety of hues—red, yellow, green, and orange—each with its unique sweetness. Packed with vitamins A and C, they boost your immune system and support healthy skin. Low in calories and high in fiber, chopped bell peppers are ideal for salads, stir-fries, or as a crunchy snack. Whether you’re enhancing a Mediterranean dish or a classic stir-fry, chopped bell peppers bring both nutrition and flair to your plate!
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 194.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
