1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped bell pepper
Chopped bell peppers are a versatile and colorful ingredient, loved for their crisp texture and mildly sweet flavor. These vibrant vegetables, originating from Central and South America, come in a variety of hues like green, red, yellow, and orange, each with a unique sweetness level. Bell peppers are rich in vitamins, particularly vitamin C, which supports immune health, and vitamin A, essential for eye health. They also contain antioxidants like beta-carotene, and their fiber content aids digestion. Naturally low in calories and fat, chopped bell peppers are a popular addition to salads, stir-fries, fajitas, and Mediterranean dishes. However, it's worth noting that when paired with high-fat dips or fried preparations, their health benefits may diminish. Whether eaten raw or cooked, bell peppers provide a nutritious, flavorful boost to meals without compromising dietary goals.
