Chopped beets

Item Rating: 84/100

One cup of Chopped beets is around 236 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Chopped Beets are vibrant and nutrient-packed root vegetables that bring a burst of color and flavor to your plate. Originating from Mediterranean cuisine, these earthy delights are rich in vitamins, minerals, and antioxidants, making them a powerhouse for your health. Packed with fiber, they support digestion and can help lower blood pressure. Whether roasted, pickled, or tossed in a salad, chopped beets add a sweet, slightly tangy taste that elevates any dish. Enjoy their versatility while reaping the benefits of their natural goodness!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	101.5278

Total Fat 0.4722g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 184.1667mg	0%
Total Carbohydrate 23.6111g	0%
Dietary Fiber 6.6111g	0%
Total Sugars 16.5278g
Protein 3.7778g	0%

Vitamin D 0IU	0%
Calcium 37.7778mg	0%
Iron 1.8889mg	0%
Potassium 767.3611mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%