1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped beets
Chopped beets are a vibrant and nutritious vegetable commonly featured in cuisines around the globe, particularly in Eastern European dishes like borscht and salads. This earthy root vegetable is typically diced into bite-sized pieces, either raw, roasted, or boiled. Beets are prized for their nutritional profile, being rich in fiber, folate, potassium, and antioxidants like betalains, which contribute to their deep red-purple color. These nutrients promote heart health, aid digestion, and support cellular repair. Low in calories and naturally sweet, chopped beets can be enjoyed on their own or added to a variety of dishes for an earthy, subtly sweet flavor. However, due to their high natural sugar content, they should be consumed in moderation, especially for those mindful of blood sugar levels. Versatile and nourishing, chopped beets are a stellar addition to a healthy diet.
