One cup of Chopped beets is around 236 grams and contains approximately 102.0 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Chopped Beets are vibrant and nutrient-packed root vegetables that bring a burst of color and flavor to your plate. Originating from Mediterranean cuisine, these earthy delights are rich in vitamins, minerals, and antioxidants, making them a powerhouse for your health. Packed with fiber, they support digestion and can help lower blood pressure. Whether roasted, pickled, or tossed in a salad, chopped beets add a sweet, slightly tangy taste that elevates any dish. Enjoy their versatility while reaping the benefits of their natural goodness!
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 16.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 767 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
