1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped beef
Chopped beef, often referred to as ground beef, is finely minced beef commonly used in various cuisines worldwide. It originates from the tradition of utilizing flavorful and versatile cuts of beef in dishes ranging from burgers to meatballs and tacos. Depending on the cut and fat content, chopped beef may include specific ratios of lean meat to fat, typically ranging from 70% to 95% lean. Leaner options are lower in saturated fat and calorie content, making them a healthier choice for protein intake. It is an excellent source of high-quality protein, essential vitamins such as B12, and minerals like iron and zinc. However, fattier varieties can be high in cholesterol and saturated fat, which may contribute to heart disease when consumed excessively. Selecting leaner versions and pairing them with nutrient-rich sides can help balance its nutritional profile for a healthy meal.
