1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped banana
Chopped banana is a versatile and nutrient-rich fruit, typically enjoyed fresh or as an ingredient in various dishes and snacks. Originating from Southeast Asia, bananas are now a globally popular fruit, featured in cuisines from smoothies and desserts to savory dishes. Chopped bananas are packed with essential nutrients, including potassium, vitamin C, vitamin B6, and dietary fiber. These nutrients contribute to heart health, digestion, and maintaining healthy energy levels. Bananas are naturally sweet, making them a healthier alternative to processed sugars. They are naturally free of fat, cholesterol, and sodium, though overripe bananas can have higher sugar content. Ideal for snacks, topping oatmeal, or blending into smoothies, chopped bananas are a simple, wholesome choice for all ages. However, those watching their carbohydrate intake should consume them in moderation due to their natural sugar levels.
