Chopped banana

Chopped banana

Fruit

Item Rating: 81/100

One cup of Chopped banana is around 238.1 grams and contains approximately 212.7 calories, 2.6 grams of protein, 0.8 grams of fat, and 54.0 grams of carbohydrates.

Chopped Banana is a delicious and versatile treat that brings a burst of tropical flavor to your plate. Made from ripe bananas, sliced into bite-sized pieces, this snack is a staple in many cuisines, from fresh fruit salads to smoothies. Packed with essential nutrients like potassium, vitamin C, and dietary fiber, chopped banana supports heart health and aids digestion. Whether enjoyed on its own, tossed into yogurt, or blended into a smoothie, it’s a guilt-free indulgence that satisfies your sweet cravings. Embrace the goodness of chopped banana today!

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212.7
calories
2.6
protein
54.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (238.1g)
Calories
212.7
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 54.0 g 19%
Dietary Fiber 6.2 g 22%
Sugars 29.1 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 11.9 mg 0%
Iron 0.6 mg 3%
Potassium 852.4 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.5%
4.5%
3.1%
Fat: 7 cal (3.1%)
Protein: 10 cal (4.5%)
Carbs: 216 cal (92.5%)