One cup of Chopped banana is around 238.1 grams and contains approximately 212.7 calories, 2.6 grams of protein, 0.8 grams of fat, and 54.0 grams of carbohydrates.
Chopped Banana is a delicious and versatile treat that brings a burst of tropical flavor to your plate. Made from ripe bananas, sliced into bite-sized pieces, this snack is a staple in many cuisines, from fresh fruit salads to smoothies. Packed with essential nutrients like potassium, vitamin C, and dietary fiber, chopped banana supports heart health and aids digestion. Whether enjoyed on its own, tossed into yogurt, or blended into a smoothie, it’s a guilt-free indulgence that satisfies your sweet cravings. Embrace the goodness of chopped banana today!
Calories |
212.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 54.0 g | 19% | |
Dietary Fiber | 6.2 g | 22% | |
Sugars | 29.1 g | ||
protein | 2.6 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 11.9 mg | 0% | |
Iron | 0.6 mg | 3% | |
Potassium | 852.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.