1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
36 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 7.8 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.2 g | ||
protein | 1.8 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 474 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chopped baby tomatoes are a versatile and nutrient-packed ingredient commonly used in Mediterranean, Italian, and Middle Eastern cuisines. These small, juicy tomatoes are rich in vitamins A, C, and K, which support immune health, skin rejuvenation, and bone strength. They are also an excellent source of potassium and antioxidants like lycopene, known for promoting heart health and reducing inflammation. With their vibrant flavor, chopped baby tomatoes can enhance salads, pasta dishes, and homemade salsas, all while being naturally low in calories and fat-free. High water content makes them hydrating, while their fiber aids digestion. However, some processed dishes featuring chopped baby tomatoes may include added salts or oils, so it’s best to use them fresh when aiming for a healthier option. Perfect as a snack or side, these colorful gems bring both taste and health benefits to the table.