1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 20 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped apple
Chopped apple is a simple, versatile ingredient commonly used in a variety of dishes across many cuisines, from traditional American baked goods to Middle Eastern salads. Originating from one of the world's most widely cultivated fruits, apples are rich in vitamins, fiber, and antioxidants. These nutrients support digestive health, boost the immune system, and promote heart health. Apples contain natural sugars, making them a sweet yet healthy snack option when consumed in moderation. Their high water content helps with hydration and satiety, while being low in calories and free of fat makes them ideal for maintaining a balanced diet. However, pairing apples with sugary or high-calorie additions may diminish their nutritional benefits. Whether enjoyed fresh, mixed into oatmeal, or incorporated into savory dishes, chopped apples offer a versatile and nutritious option grounded in global culinary tradition.
