One cup of Chopped apple is around 126 grams and contains approximately 66.0 calories, 0.4 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Chopped Apple is a delightful blend of fresh, crisp apples, often mixed with a drizzle of honey and a sprinkle of cinnamon. Rooted in various culinary traditions, this simple yet satisfying dish is a staple in American kitchens, especially during fall. Packed with vitamins A and C, as well as fiber, Chopped Apple offers a healthy snack option that supports digestion and boosts immunity. Whether enjoyed on its own, tossed in a salad, or used as a topping for yogurt, this versatile treat combines natural sweetness with wholesome goodness.
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Nutrition Information
Calories |
66.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 134 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
