1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped almond
Chopped almonds are finely diced pieces of almond seeds, known for their subtle crunch and mildly sweet, nutty flavor. Originating from the Middle East, almonds have long been a staple in Mediterranean, Indian, and American cuisine. Packed with nutrition, chopped almonds provide a good source of healthy monounsaturated fats, vitamin E, protein, and fiber. They are rich in antioxidants, which help combat oxidative stress, and magnesium, which supports heart health and bone strength. Despite their nutrient density, almonds are calorie-dense, so portion control is key for those watching their weight. Versatile and widely used, they add texture and flavor to salads, baked goods, desserts, and savory dishes. Additionally, chopped almonds can be a convenient, nutrient-packed snack on their own or incorporated into trail mixes. Their rich nutritional profile makes them a wholesome choice for overall health when consumed in moderation.
