1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopmeat in air fryer
Chopmeat cooked in an air fryer is a versatile and quick preparation method, typically using ground meat such as beef, turkey, chicken, or pork. Commonly seasoned with spices, herbs, or aromatics like garlic and onion, this dish adapts to various cuisines, from Mediterranean to American comfort food. Originating from the global tradition of ground meat dishes, air frying offers a healthier twist by reducing the need for added oils, resulting in lower fat content overall. Retaining essential nutrients like protein and iron, air-fried chopmeat supports muscle-building and energy production. Pairing with whole grains or vegetables can further boost the nutritional profile. However, overly fatty meats or excessive salt in seasonings may diminish its health benefits, so opting for lean cuts and mindful seasoning is recommended. This preparation method balances convenience and health-conscious cooking, fitting well into diverse meal plans and dietary lifestyles.
