1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chop suey with duck
Chop Suey with Duck is a flavorful dish rooted in Chinese-American cuisine, offering a delightful medley of textures and tastes. This stir-fry combines tender, succulent pieces of duck with a vibrant mix of vegetables such as crunchy bean sprouts, crisp celery, carrots, and onions, all cooked in a savory sauce typically made from soy sauce and seasonings. Duck is a richer protein source compared to poultry like chicken, providing iron and essential nutrients, but it can also be higher in fat. The vegetables contribute fiber, vitamins, and antioxidants, promoting overall health. While the dish delivers balanced flavors and vital nutrients, its sodium content from the sauce should be considered for those monitoring salt intake. Served over rice or noodles, Chop Suey with Duck is a satisfying option for those seeking a hearty and nuanced meal with both indulgent and nourishing qualities.
