1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chop suey
Chop Suey is a classic dish with origins in Chinese-American cuisine, featuring a medley of stir-fried vegetables such as cabbage, celery, bean sprouts, and carrots, accompanied by protein options like chicken, pork, beef, shrimp, or tofu. It's typically served with rice or noodles and flavored with a savory sauce made from soy sauce, garlic, and ginger. Rich in vitamins and fiber from the vegetables, Chop Suey can be a nutritious option when prepared with lean proteins and minimal oil. However, watch for high sodium levels in the sauce or added sugars in some variations. Customizing it with whole-grain rice or reducing sauce can make it healthier.
