One cup of Chop suey is around 235 grams and contains approximately 176 calories, 12 grams of protein, 5.9 grams of fat, and 24.0 grams of carbohydrates.
Chop Suey is a vibrant and versatile dish originating from Chinese-American cuisine, famously combining stir-fried vegetables, protein, and savory sauce. Traditionally featuring ingredients like bean sprouts, bell peppers, onions, and your choice of meat or tofu, it’s a colorful medley bursting with flavor. This dish is not only satisfying but can be a healthy option, packed with nutrients and fiber, especially when prepared with lean proteins and plenty of fresh vegetables. Whether served over rice or noodles, Chop Suey is a delicious way to enjoy a taste of culinary fusion!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
