1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chop steak
Chop Steak is a hearty, comforting dish that blends flavorful ground beef with seasonings to create a tender, savory patty. Often associated with American cuisine, it has roots in traditional meat patties found globally. Typically seasoned with salt, pepper, and aromatics like onions or garlic, Chop Steak may be served with a side of rich gravy, mashed potatoes, or vegetables. Nutritionally, it provides a sizable dose of protein and essential nutrients like iron and B vitamins, supporting energy and muscle function. However, depending on preparation, it may also be high in saturated fat and sodium, particularly if made with higher-fat ground beef or salty sauces. Health-conscious versions can swap in lean ground beef or turkey and incorporate fresh herbs for seasoning. Chop Steak is a versatile protein option that can fit into a balanced diet with mindful preparation and portion control.
