One cup of Chop salad with salmon is around 208 grams and contains approximately 454.0 calories, 27.2 grams of protein, 36.2 grams of fat, and 5.2 grams of carbohydrates.
Chop Salad With Salmon is a vibrant medley of fresh ingredients, combining crisp greens, ripe tomatoes, crunchy cucumbers, and colorful bell peppers, all topped with succulent grilled salmon. Originating from the Mediterranean, this dish embraces bold flavors and nutritious components. The healthy omega-3 fatty acids from the salmon promote heart health, while the veggies offer essential vitamins and minerals. Drizzled with a zesty lemon vinaigrette, this salad is not only a feast for the eyes but also a wholesome meal, perfect for a light lunch or dinner that nourishes your body. Enjoy your delicious, healthy indulgence!
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Nutrition Information
Calories |
454.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 990.0 mg | 43% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 316 mcg | 1580% | |
| Calcium | 324.2 mg | 24% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 475 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
