One cup of Chop salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Chop Salad is a vibrant and refreshing dish, bursting with fresh vegetables like crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad often features flavorful additions like olives, feta cheese, and a drizzle of tangy vinaigrette. Packed with vitamins and minerals, Chop Salad is a healthy choice, low in calories and high in fiber, perfect for those looking to maintain a balanced diet. Whether as a side or a main course, this dish is all about fresh, wholesome ingredients that delight the palate and nourish the body. Enjoy the crunch and flavor in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
