Chop salad
One cup of Chop salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Chop Salad is a vibrant and refreshing dish, bursting with fresh vegetables like crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad often features flavorful additions like olives, feta cheese, and a drizzle of tangy vinaigrette. Packed with vitamins and minerals, Chop Salad is a healthy choice, low in calories and high in fiber, perfect for those looking to maintain a balanced diet. Whether as a side or a main course, this dish is all about fresh, wholesome ingredients that delight the palate and nourish the body. Enjoy the crunch and flavor in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories