1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chop salad
Chop Salad is a vibrant, nutrient-packed dish rooted in Mediterranean and American cuisine, celebrated for its fresh, finely chopped ingredients and balanced flavors. Typically, it includes a mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, red onions, and bell peppers, often complemented by protein options like grilled chicken, turkey, or chickpeas. Add-ins may include olives, avocado, feta cheese, croutons, or nuts for added texture and flavor. This salad is rich in vitamins, fiber, and antioxidants, making it a heart-healthy option that supports digestion and boosts immunity. Variations with lean proteins enhance its nutritional value, while healthy fats from avocado or olive oil-based dressings contribute to satiety and brain health. However, toppings like heavy dressings, cheeses, or processed croutons can increase sodium and calorie content, so mindful customization is key to keeping this dish light yet satisfying. A Chop Salad is as adaptable as it is nutritious!
