1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chop meat
Chop meat, often referred to as ground meat, is a versatile ingredient made from finely minced beef, pork, turkey, or a combination of meats. Originating as a staple in numerous cuisines worldwide, it is used in dishes ranging from burgers and meatloaf to tacos and pasta sauces. Packed with protein, vitamins like B12, and essential minerals such as iron and zinc, chop meat supports muscle growth and overall health. The fat content, which can vary from lean to high-fat depending on the cut, impacts its nutritional profile. While lean options promote heart health and weight management, higher-fat versions should be consumed in moderation to avoid excess saturated fat intake. Choosing organic or grass-fed varieties may provide better quality meat. Chop meat's adaptability in recipes makes it a kitchen essential, offering both nutritional benefits and flavorful appeal when prepared thoughtfully.
