One cup of Choolah chicken black bean marsala is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Choolah Chicken Black Bean Marsala is a delicious fusion dish that combines tender marinated chicken with hearty black beans, all tossed in a rich, flavorful Marsala sauce. This vibrant meal draws inspiration from the warm spices of Indian cuisine, featuring a unique blend of cumin, coriander, and a hint of sweetness. Packed with protein and fiber, it’s not only satisfying but also a healthy choice, rich in antioxidants and low in saturated fats. Enjoy it served over fragrant basmati rice or with fresh vegetables for a wholesome dining experience that nourishes both body and soul.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
