1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choolah chicken black bean marsala
Choolaah Chicken Black Bean Masala is a flavorful fusion of Indian cuisine and wholesome ingredients. This dish features tender, tandoor-roasted chicken paired with hearty black beans, simmered in a spiced masala sauce made with tomatoes, onions, and a blend of fragrant Indian spices. Served with optional sides like rice or naan, it offers a satisfying balance of protein and fiber. The lean chicken provides essential nutrients while the black beans contribute plant-based protein and gut-friendly fiber. The masala sauce brings depth of flavor but may include moderate sodium, so diners mindful of their sodium intake should consider portion sizes. With bold flavors rooted in Indian culinary traditions, this dish is a nutritious and hearty choice for those seeking a vibrant and balanced meal.
