1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chonchiglie
Conchiglie, commonly known as shell pasta, is a type of Italian pasta shaped like a seashell. Made primarily from durum wheat semolina and water, this pasta is prized for its ability to hold sauces in its curved, ridged surface, making it a versatile choice in Italian cuisine. Originating from Italy, it is often used in baked dishes, creamy sauces, or hearty soups. Nutritionally, conchiglie can be a good source of carbohydrates, providing energy and a small amount of protein, making it a staple in balanced diets. Whole-grain versions offer increased fiber and micronutrients, supporting digestion and overall heart health. However, refined pasta varieties may be lower in nutrients and fiber and can contribute to spikes in blood sugar when consumed excessively. Its nutritional impact largely depends on portion sizes and accompanying sauces or toppings, which can range from light and nutrient-rich to heavy and calorie-dense.
