One cup of Chonchiglie is around 224 grams and contains approximately 790.7 calories, 28 grams of protein, 3.4 grams of fat, and 161.7 grams of carbohydrates.
Chonchiglie are delightful, shell-shaped pasta originating from Southern Italy. Made from durum wheat semolina, they provide a rich source of carbohydrates and essential nutrients. Traditionally paired with vibrant sauces, fresh vegetables, and even seafood, Chonchiglie not only satisfy your taste buds but also promote a balanced diet. With their unique shape, they hold flavors beautifully, making every bite a delicious experience. Enjoy Chonchiglie for a hearty meal that’s both nourishing and satisfying!
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Nutrition Information
Calories |
790.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 161.7 g | 58% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
