One cup of Cholle is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Cholle is a vibrant and flavorful dish originating from the heart of Indian cuisine. Made from chickpeas, it’s cooked in a rich blend of spices, including cumin, coriander, and garam masala, creating a delightful harmony of flavors. Packed with protein and fiber, Cholle provides a nutritious boost while being naturally low in fat. Often enjoyed with rice or bread, this hearty dish not only satisfies your hunger but also offers a taste of tradition and culture. Dive into the warmth of Cholle and experience the essence of Indian cooking in every bite!
Calories |
412.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 941.0 mg | 40% | |
Total Carbohydrates | 53 g | 19% | |
Dietary Fiber | 14.1 g | 50% | |
Sugars | 5.9 g | ||
protein | 18.0 g | 36% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.0 mg | 9% | |
Iron | 4.7 mg | 26% | |
Potassium | 588.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.