1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cholle
Cholle, also known as chana masala, is a popular North Indian dish made from chickpeas cooked in a flavorful blend of spices, tomatoes, onions, and garlic. It is a staple in Punjabi cuisine, often enjoyed alongside rice or Indian breads like naan or bhatura. Chickpeas, the primary ingredient, are rich in protein, dietary fiber, and essential nutrients like potassium and iron, making Cholle a nutritious option. The dish is naturally vegan and gluten-free, though its health profile can vary depending on preparation. Using minimal oil and fresh ingredients enhances its nutritional benefits, while excessive oils or heavy serving sizes may add calories. Spices like turmeric and cumin further contribute antioxidants and anti-inflammatory properties. Cholle combines wholesome ingredients with bold flavors, making it both delicious and satisfying for those seeking a hearty yet nutritious meal.
