One cup of Choley is around 237.8 grams and contains approximately 342.7 calories, 9.4 grams of protein, 19.5 grams of fat, and 35.4 grams of carbohydrates.
Choley is a vibrant and hearty dish hailing from the rich culinary traditions of North India. Made with protein-packed chickpeas simmered in a fragrant blend of spices like cumin, coriander, and garam masala, Choley offers a perfect balance of flavor and nutrition. Often served with fluffy rice or soft naan, it’s not just a treat for your taste buds; it’s also high in fiber and packed with essential nutrients. Enjoy Choley for a wholesome, satisfying meal that celebrates the essence of Indian cuisine!
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Nutrition Information
Calories |
342.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.7 mg | 12% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 8.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.7 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
