One cup of Cholent is around 240 grams and contains approximately 360 calories, 16.0 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Cholent is a hearty, slow-cooked stew originating from Jewish cuisine, traditionally prepared for the Sabbath. This comforting dish typically features tender meats, potatoes, beans, and aromatic spices, all simmered together for hours. Rich in protein and fiber, Cholent offers a satisfying meal that warms the soul. While it can be calorie-dense due to its ingredients, it’s also customizable for healthier versions, incorporating more vegetables or lean cuts of meat. Enjoy this flavorful tradition that brings family and friends together around the table!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
