Cholent

Item Rating: 78/100

One cup of Cholent is around 240 grams and contains approximately 360 calories, 16 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Cholent is a hearty, slow-cooked stew originating from Jewish cuisine, traditionally prepared for the Sabbath. This comforting dish typically features tender meats, potatoes, beans, and aromatic spices, all simmered together for hours. Rich in protein and fiber, Cholent offers a satisfying meal that warms the soul. While it can be calorie-dense due to its ingredients, it’s also customizable for healthier versions, incorporating more vegetables or lean cuts of meat. Enjoy this flavorful tradition that brings family and friends together around the table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 12g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 4.0001g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 64.0001mg	0%
Iron 3.1999mg	0%
Potassium 559.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 17.6%

Carbs: 52.7%