One cup of Chole sabzi is around 237.8 grams and contains approximately 272.0 calories, 8.8 grams of protein, 11.8 grams of fat, and 32.7 grams of carbohydrates.
Chole Sabzi is a vibrant and hearty dish from the rich culinary tradition of North India. It features chickpeas, known as chole, simmered to perfection in a medley of aromatic spices, along with seasonal vegetables like potatoes and bell peppers. This colorful dish is packed with protein, fiber, and essential vitamins, making it a nutritious choice for any meal. Traditionally served with fluffy naan or rice, Chole Sabzi is not just delicious but also a balanced option for those seeking a plant-based diet. Enjoy the comforting flavors and health benefits of this beloved favorite!
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Nutrition Information
Calories |
272.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.8 mg | 0% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 3.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 463.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
