1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole sabzi
Chole Sabzi is a flavorful and nutritious dish rooted in Indian cuisine, specifically popular in North India. Made primarily with chickpeas (chole), it includes a variety of spices such as turmeric, cumin, and coriander, along with onion, garlic, ginger, and tomatoes, creating a rich, aromatic gravy. It may also incorporate green chilies, fresh cilantro, and other vegetables for added texture and taste. This dish is naturally high in protein and fiber due to the chickpeas, supporting digestion and promoting satiety. It contains antioxidants from the spices, particularly turmeric, which has anti-inflammatory properties. Chole Sabzi is usually low in cholesterol when cooked with minimal oil, making it heart-healthy. However, its calorie content can increase if served with fried breads like puri or deep-fried garnishes. A lighter pairing with whole-grain roti or rice ensures a balanced meal.
